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Swim Smooth Swim Clinic
Learn the components of a good swim stroke
Lead by certified Swim Smooth Mentor coach Tim Tandy this clinic will involve both classroom and pool based sessions during which the following areas will be covered:
4 Hours of Swim Smooth coaching
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What are the components of an Efficient Freestyle Swim Stroke?
Analysis of the key drills that will help to improve your stroke.
An introduction to the 'Swim Types' and how the different types of swimmer should approach their training.
An introduction to critical swim speed (CSS) and learn how it can enhance your training efficiency.
How to adapt your stroke for the Open Water.
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Lots of Pool time
We’ll cover essential elements like adapting your stroke for open water swimming, participating in a group stroke correction set, and mastering key drills. Additionally, you'll experience a short CSS training session and explore techniques for changing stroke rates to optimize your performance.
It doesn't end there.
By the end of the clinic you should have an understanding of all the elements covered. What your swim type is and what and what the key big issue with your stroke is and how to work to improve it. You will leave with a swim type training guide and a fresh determination to take your swimming to the next level.
Please bring along a couple of towels a drink and any training aids that you may have, Fins, Pull Buoy, Hand paddles.